This article is part of our ongoing series about the best and worst of sports psychology.
This article was written by Daniel Ochoa, PhD. Daniel is a sports psychologist, sports psychologist at Harvard University, and a sports author.
This is the first of two articles on sports psychology in The Sport God.
In this article, we look at two different kinds of mental health issues and how they are related.
In the first article, I talk about how to help athletes who are struggling with depression, anxiety, or other mental health challenges.
In part two, I discuss how to deal with the stress of a competitive sport and how to treat athletes with depression.
If you are struggling, read on!